All Things Food & Drink    

A Quick Look At Household Meal Preparation

Conscious about living healthy lives, people today are careful about the foods they consume. To achieve this healthy lifestyle, a lot of thought goes into food being consumed. However, healthy preparation of food must be considered an equally important aspect when it comes to healthy eating. Preparing foods that you love in a healthy way is a culinary art that does not require too many changes to be made in your diet. Salt, being the prime seasoning added to accentuate the flavor of cooking, tends to be used generously at times.

When you begin cooking with lowered quantities of salt, you are on your way to a healthier form of living. Avoid using canned foods that are rich in oil and salt content. Maximum nutrition is made available through fresh foods, as compared to canned foods which also have a high salt and oil content. A weekly supply of the required iodized salt can be obtained through Fish, if it is made a part of your diet. Make use of non stick cooking pans to reduce the oil content in your cooking. These pans have a Teflon coating that does not allow your food to get caught to the bottom of the pan. 

People who work from their house are normally pressed for time, so they use vessels other than non stick pans, so they don’t have to spend all their time washing dishes. Immense heat from burner flames destroys the nutrients in foods when put onto a cooking range for an elongated period of time.

In the case of vegetables, where the nutrient value is higher closer to the skin, peeling the skin off would not be of much use. Most nutrients in vegetables are found closer to the skin. Fat is known to add flavor to your cooking, but retaining the flavor and removing the fat is an option that the smart cook would like to use.

To avoid this loss, wash your vegetables well and cook them whole, so that you can retain their high levels of nutrition. Try and use a rack when roasting or grilling food so that the fat is allowed to drop free and the food does not rest in oil and fat. Meat that is basted with wine or lemon juice is free from fat or liquids like oil. Grill or roast your food by placing it on a rack so that the fat is allowed to drip free from the food.

Although these liquids have the same effect as oil, they do not carry the same content of fats. Stir frying vegetables causes loss of nutritional value and an addition of salt and oil will be necessary. Steaming vegetables allows the retaining of flavor.

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

AddThis Social Bookmark Button

Comments are closed.