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Guidelines on Weight Loss and Muscle Developing

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Many individuals who exercise in various fitness centers to shake off their extra fat also want to increase their flexibility, build greater muscular strength and endurance, reshape and tone their bodies and add some lean muscle mass to it. Indeed, you would want to lose any excess fat and then build muscles as well.

Shaking off fat and bodybuilding involve two different metabolic functions with completely dissimilar requirements. It is a requirement in muscle building to eat more calories than what you can normally consume daily, in contrast, weight loss requires you to take up less dietary calories.

There exists a very fine bond between burning of fat and developing of muscles. To facilitate the development of powerful muscles, you will need to undertake strength training exercises to improve your muscular strength and endurance. Your muscles would eventually get bigger and stronger as you exercise. The necessity for added nutrients and rest is required as your muscles become big and strong. The growth of the muscle tissues of your body enhances your metabolic rate, as muscles are metabolically active, resulting in further efficiency of the process of fat burning. Due to this, you are likely to burn off unwanted fat and you will also develop lean muscle mass.

While you are trying to shake off extra body fat, you must be careful about not losing your muscle mass. Proactol can get you there. You are required to maintain your muscle mass and your energy levels by taking in sufficient levels of protein and carbohydrate drinks to make up for the proteins and carbohydrates lost during or immediately after a workout while you are on a low calorie diet.

If you aspire to have great muscular strength, then in addition to a high calorie, protein rich diet, you must also undertake suitable strength exercises and rigorous workouts, and allow ample rest periods for your muscles to recover and grow.

As a muscle builder, if you are aiming at getting the best results, you must intend to exert your muscles harder compared to your last workout session by doing additional number of repetitions or by increasing the amount of weights. Taking progressive overloads will help in developing muscular strength, size, and endurance.

Excessively training the muscles of your body may negatively affect muscle building so it is wise to never strain your muscles too much. Preferably, you are only required to exercise for at least thrice a week and interchange it with two days of rest to allow damaged muscles to repair and grow.

You have to lose all unwanted fat and at the same time, retain your muscle mass, if you really want to simultaneously shake off fat and achieve powerful muscles. There are a couple of things you need to do in order to achieve this – intensify your workouts, and considerably increase your protein intake for at least 2 gm/kg of body weight. To aid in the repairing of muscle tissues, you have to eat the amount of protein recommended within two hours after a rigorous workout, so planning the time of your protein intake is very important.


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