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How Omega 3 Fits into Your Beauty Routine

We have known for a very long time that we need omega 3 fatty acids for good cardiovascular health. In later years there has been a lot of hard evidence indicating that omega 3 fatty acids play a very important role in memory function. Even more exciting is the fact that these essential nutrients can help prevent certain auto-immune disorders.

It may not be surprising, then, to discover that this important nutrient also plays a role in the health of your skin. However, in light of all its other abilities, this slightly more “mundane” issue often gets overlooked.

Below are only a few of the potential benefits of omega 3:

• Lessen breakouts: Omega 3 fatty acids are commonly used as an anti-inflammatory. This amazing fatty acid can also help reduce problems with sensitive skin.

• This type of natural skin care can actually help with psoriasis and exzema: These supposedly untreatable skin problems appear to have something to do with your immune system. Omega 3 fatty acids work to lessen occurrences and help decrease inflammation.

• It keeps skin soft and willowy: Omega 3 fatty acids help to revive skin. Have you noticed more wrinkles? You probably need more omega 3 in your diet. Without this fatty acid, your skin cannot repair and replenish itself as effectively as it should even if you treat it with other beauty products.

You can find omega 3 in a few different sources. Walnuts are a good snack that is high in omega 3. Eating fatty fish like tuna, salmon and mackerel also can help. Nuts and tuna don’t have enough omega 3, you will need to add something else. So, most will take a supplement containing omega 3.

A good omega 3 supplement will be made from fish oil. Specialists agree that fish oil is the best source for omega 3. When shopping for a fish oil supplement look for one that has been molecularly optimized. When shopping for a fish oil supplement look for one that has been molecularly optimized.

The only ingredient you could be missing in your beauty routine is omega 3. Many living in the United States today have an Omega 3 deficiency. You can fix the problem by adding omega 3 to your diet and stop begging for wrinkles.

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