What are Low Carb Diets All About?
Low carb diets are largely based on premise that when you eat carbohydrates, your insulin level goes up. Insulin signals your body to store fat, so they contend that if you don’t eat carbs, your insulin will be low and your body will burn, rather than store, fat. Low carb diets tend to be very high fat diets. The older ones such as Atkins relied on meat and fats, whereas more recent versions tend to include more low-starch vegetables.
On the plus side, low carb diets require that you eliminate white flour products and anything made with sugar. This would also be part of a low fat, high carb diet that was aimed at healthy eating. Sugar is the worst offender when it comes to undesirable carbohydrates. Not only does it provide non-nutritive calories, it’s addictive and makes you crave more and more.
The downside of low carb diets is the focus on meat and fats, and the reduction of vegetables and fruits which are rich with nutrients. Bananas and melons are to be completely eliminated due to their high natural sugar content.
Very low carb diets, like Atkins, result in a state of ketosis. This means that fat is being broken down in the liver and the resulting ketones have spilled out into the blood. Proponents of low carb diets claim that ketosis is not a dangerous situation, but the opposition claims that it is.
Low carb diets tend to produce quick weight loss for people; however they can be stressful on the body, particularly in the early stages.
Very low carb diets, like Atkins, result in a state of ketosis. This means that fat is being broken down in the liver and the resulting ketones have spilled out into the blood. Proponents of low carb diets claim that ketosis is not a dangerous situation, but the opposition claims that it is.
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